Hi, I'm Alan
I'm on a mission to transform lives and business outcomes by enhancing mental fitness. After struggling with my mental health for decades, and then surviving a serious mental health crisis, I embarked on a journey to overhaul my mind, resulting in a remarkable personal transformation. This journey led me to the powerful concept of mental fitness, a daily practice that has dramatically improved my life in multiple ways:
I'm way happier and more contented.
I'm much more resilient and rarely get stressed.
I very rarely get sick.
I'm a lot more confident.
I achieve more in less time.
Sadly, most adults working today are operating with low mental fitness. This causes them to struggle needlessly and underachieve. I am determined to change that.
In my talks, I share the key insights and practical tools that have transformed my life over the last decade.
Forget the usual textbook wellbeing talks. My talks are known for being "Highly original," "Eye Opening," and "Transformational."
I help organizations boost the overall mental fitness of their people by catalysing change. This not only makes their lives better but is also great for business results.
Let me flick the switch in your people and get them on a path to mental transformation.
This is what mental fitness can do for your people…
Sadly, human brains aren't well-equipped to cope with the modern world we now live in. This creates a mental mess and a dysfunctional mental operating system that impacts our quality of life, our relationships and the work we do.
People with strong mental fitness don't just eliminate the mental mess, they also cultivate a robust mental operating system that makes life easier and more fulfilling. This is obviously good for them, and it's also great for business.
Testimonials
"Wow, Alan’s talk was really unlike any mental health presentation I’ve seen before. Alan’s insights, acquired from his own personal journey, and extensive research, demonstrated that mental fitness is an exercise that we all need to be working on continuously. There is no quick fix, but regular simple practices can lead to things like more energy, higher engagement in daily life, and more joy! I highly recommend Alan’s talks to any business leader who cares about their people."
David Carter
CEO, Stratos Technology Partners
“Alan is a great speaker for anyone interested in hearing from a real thought leader in workplace wellbeing. He is an authentic and relatable expert who can share both personal stories and deep knowledge about mental wellbeing that help your people gain a profound understanding of what they can do to make a difference in their own, and their employees' mental health.”
Scott Maderer
CEO
“Alan's unique and thought-provoking perspective, combined with his invaluable insights, will inspire you to redefine your approach and unlock the competitive edge of investing in mental fitness. A must for business leaders ready to revolutionize their mindset and prioritize holistic growth.”
Lori-Ann Duguay
CEO
“Having Alan speak was an incredibly valuable experience. I was inspired by his authentic and relatable perspective on mental health and appreciated that he was so willing to share his expertise. His profound understanding of how our brains are hardwired provided transformative advice that was insightful and thought-provoking.”
Jennifer Furlong
CEO
“Alan is an excellent speaker with a penchant for humor and authenticity in his sharing. He shares in a uniquely insightful manner that is truly inspiring and engaging. His story is inspirational and incredibly informative. I enjoyed learning about his life and sense of purpose he has in the world. A truly wonderful speaker!”
Todd Murat
Manager
FAQ
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